Quick Quinoa Salad
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Ingredients
- Salad
- 1 2/3 cups of dry quinoa
- 3 1/3 cups of water
- Pinch of Celtic Sea Salt
- 1 cup of carrots, chopped
- ¾ cup of minced parsley
- 1/3 cup of sunflower seeds
- 4 cloves of garlic, minced
- Dressing
- ½ teaspoon chopped parsley
- 1/3 cup of lemon juice
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons tamari
- Garnishes
- Sliced black olives
- Tomatoes cut into wedges
Instructions
- Rinse quinoa with warm water and drain through a fine strainer. Soak overnight. Place quinoa in a 3 quart pan with water and salt and bring to a boil. Turn heat to low, cover, and simmer for 15 minutes. Allow quinoa to sit on very low heat, uncovered, for an extra 5 minutes, so it dries out. Toss quinoa with a fork and let cool. Place quinoa in a medium bowl. Add carrots, parlsey, sunflower seeds, and garlic to the quinoa and mix thoroughly. In a separate bowl, combine lemon juice, olive oil, sugar, honey, dill and tamari. Pour mixture over quinoa and toss well. Garnish with olives and tomatoes.
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