Parsley Casserole
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Ingredients
- 8 cups of brown rice
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 2 cups sliced mushrooms
- ½ cup of pine nuts
- 2 vegetable bouillon cubes
- ½ cup of water
- ¼ cup ground nuts
- 2 tablespoons spelt flour
- 1 cup parsley
- 1 teaspoon dill
- 1 teaspoon Celtic Sea Salt
- 1 teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon rosemary
- 1/2 teaspoon honey
- 2 teaspoons tamari
Instructions
- While the rice is cooking, saute the onions and garlic in the hot oil until almost tender. Then add the mushrooms and pine nuts and saute for 2 minutes longer. Preheat the oven to 350 degrees. Mix the hot rice with the bouillon cubes to soften them and combine thoroughly. Then add the sautéed mixture and all the remaining ingredients to the rice and mix carefully so as to not mash the rice. Place the mixture in a lightly oiled deep 9 inch baking dish and smooth the top. Sprinkle on extra paprika for added eye appeal. Bake for about 30 minutes until hot and somewhat firm throughout. Serve immediately.
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