Mixed Vegetables Over Rice
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 medium onions, cubed
- 2 medium green pepper, cubed
- ½ pound mushrooms, halved
- 8 ounces firm tofu, cubed
- 1/3 cup sunflower seeds
- ¾ cup of water
- 1/2 teaspoon basil
- ½ teaspoon basil
- ½ teaspoon rosemary
- ½ teaspoon savory
- ½ teaspoon sage
- 4 cups of cooked brown rice
Instructions
- In a wok or large skillet, heat the oil, then saute the onions until limp. Add the green pepper, mushrooms, tofu, sunflower seeds, water, herbs, and simmer until the vegetables are limp. Serve over cooked brown rice.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
This post contains affiliate links, which means we may recei...
-
How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the ...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet