Minestrone
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Ingredients
- ½ cup small brown rice elbow pasta or other small brown rice pasta
- 2 teaspoons extra virgin olive oil
- 1 cup diced yellow onion
- 1 large leek, sliced
- 1 cup diced carrot
- 1 cup sliced celery
- Celtic Sea Salt
- 3 cloves garlic, minced
- 2 teaspoons tomato paste
- One 15 ounce can diced tomatoes, with juice
- 2 cups of vegetable stock (or water)
- 1 ½ cups thinly sliced green cabbage
- 2 cups drained freshly cooked white beans (cannellini, navy etc.) or one 15 ounce can of white beans rinsed and drained
- ½ teaspoon honey
- (½ teaspoon coconut sugar)
- ½ teaspoon oregano
- 2 tablespoons finely chopped fresh Italian parsley
- pepper
Instructions
- Cook the pasta according to the directions on the package. When the pasta is al dente, drain, cool immediately under cold running water, and set aside in a colander to drain. Drizzle a little with olive oil to prevent sticking. In a large pot, heat the oil over medium heat. Add the onion, leek, carrot, celery and a healthy pinch of salt. Cook until soft, 3-5 minutes. Stir in the garlic, and cook for 3-4 more minutes. Stir in the tomato paste, and cook for 1 minute. Add the diced tomatoes with juice and vegetable stock, and simmer for 20 minutes. Add the cabbage and beans, and cook for 2 more minutes. Turn off the heat, and stir in the cooked pasta, parsley, and salt and pepper to taste
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