Kidney Bean Salad
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Ingredients
- Kidney Beans
- ¼ teaspoon oregano1 cup dried kidney beans, sorted and washed
- 3 cups of water
- 1 inch piece of kombu
- Dressing
- ½ cup of lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon honey
- ½ teaspoon dill
- 2 small garlic cloves, minced
- Celtic Sea Salt
- Black pepper
- Salad
- ½ cup chopped fennel
- ½ red bell pepper
- 4 pickled hearts of palm, chopped
- 1 cup of chopped Italian parsley
- 2 cups very finely chopped chard, with stems also chopped finely
Instructions
- Soak the dried kidney beans overnight. After soaking is complete, place kidney beans, water and kombu in water and bring to a boil. Cook for 30 minutes or until beans are tender. In a separate bowl, combine the dressing ingredients, stir and set aside. In a large bowl, combine the fennel, red bell pepper, pickled hearts of palm, Italian parsley and chard. Add 2/3 of the dressing and toss thoroughly. Keep remaining dressing for the kidney beans. Once the kidney beans are fully cooked, cool slightly. Drain the beans while still warm and mix with the remaining dressing. Add the beans to dressed vegetables and toss salad again. Adjust seasoning as needed. Serve at room temperature.
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