Hummus
Ingredients
- 1 15 ounce can cooked chick peas, drained and with the liquid reserved.
- 1/3 cup of tahini
- 1/3 cup of lemon juice
- Water, if needed
- 4 large cloves of garlic, minced
- ½ teaspoon ground coriander
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- Dash of cayenne pepper
- ¼ cup minced scallions
- 2 tablespoons chopped parsley
Instructions
- In a blender or food processor, process the chick peas, tahini, and lemon juice until the mixture reaches the consistency of coarse paste, use as much of the chick pea liquid as needed. Add the spices and combine thoroughly. Transfer the hummus into a bowl and stir in the scallions. Cover the hummus, and chill for 1 hour, sprinkle on the parsley.
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Dr. Kasia Kines, DCN MS MA CN CNS
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