Ginger Tempeh
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Ingredients
- 2 cups of brown rice
- ½ teaspoon extra-virgin olive oil
- 8 ounce package of tempeh, quartered and cut into 8 triangles
- 2 teaspoons fresh ginger juice (squeeze grated ginger between your fingers)
- 2 tablespoons tamari sauce
- 2 teaspoons dry mustard
- 3 ½ cups of water
- 2 teaspoons sesame oil
- 2 carrots, thinly sliced
- 2 parsnips, thinly sliced
- 2 cups thinly sliced broccoli
- 4 stalks of celery, thinly sliced
- 2 cups of bok choy
- 1 cup of mung beans
- 1 tablespoon arrowroot
Instructions
- Cook the rice. Place the tempeh in a lightly oiled baking dish. In a small bowl, combine the ginger juice, tamari sauce, mustard, and two tablespoons of water, and pour over the tempeh. Bake for 15 minutes at 350 degrees. Turn and bake for 10 minutes more. Warm the sesame oil in a skillet. Saute the carrots and parsnips, stirring over medium heat for a few minutes. Ad two cups of water quickly cover, and simmer for 5 minutes. Add the broccoli, celery, bok choy, and bean sprouts. Dissolve the arrowroot in the remaining water, and stir this into the vegetables until the sauce thickens. Transfer to a serving dish.
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