Fruit Salad with Maple Dressing
Ingredients
- 1 fresh pineapple, diced in 1 inch chunks
- 2 golden delicious apples, pared, cored and sliced
- 1 ripe pear, pared, cored, sliced
- 1 banana, sliced
- 1 cup of fresh strawberries, sliced
- ¼ cup maple syrup
- ¼ cup of apple juice
- ¼ cup of chopped pitted dates
- ½ teaspoon basil
- ½ teaspoon molasses
- ¼ cup golden raisins
- 1 teaspoon chopped parsley
- Celtic Sea Salt
- Black pepper
Instructions
- Combine the pineapple, apples, pears, banana, strawberries in a bowl. In another bowl mix the maple syrup,parsley, salt, pepper, dates, raisins, apple juice into the apple mixture. Toss lightly to moisten all of the fruit pieces. Cover, and let stand for 30 minutes in the refrigerator. When ready to serve, line a salad bowl with lettuce leaves and arrange in a bowl.
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Dr. Kasia Kines, DCN MS MA CN CNS
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