Fall Vegetable Soup
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Ingredients
- 2 teaspoons extra-virgin olive oil
- ½ cup sliced yellow onion
- ½ cup sliced carrot
- ½ cup sliced celery
- 2 tablespoons of tomato paste
- Celtic Sea Salt
- 1 teaspoon coconut sugar
- ½ teaspoon honey
- ¼ teaspoon sea kelp
- 2 cloves of garlic, minced
- One 15 ounce can diced tomatoes with juice
- 4 cups of vegetable stock
- 2 cups drained freshly cooked kidney beans or one 15 ounce can kidney beans, rinsed and drained
- ½ head of broccoli cut into bite-size pieces
- 1 small zucchini, cut into bite-size pieces
- 2 leaves collard greens, stemmed and chopped
- ½ teaspoon oregano
- ½ teaspoon thyme
- 1/2 teaspoon rosemary
- 1 tablespoon chopped fresh Italian parsley
- Cayenne pepper
Instructions
- In a large pot, heat the oil over medium heat and add the onion, carrot, celery, honey, sea kelp, sugar and a pinch of salt. Continue cooking for 4-5 more minutes then add the garlic. Continue cooking for 4-5 more minutes and add the veggies until tender. Stir in the tomato paste, tomatoes and juice and vegetable stock. Simmer for 20 minutes. Add the beans, broccoli and zucchini and simmer for 5 more minutes. Turn off the heat. Let sit for 5 minutes. Stir in the parsley and season with salt and pepper to taste.
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