Curried Red Lentil Soup
Ingredients
- 1 ½ cups of red lentils
- 4 cups of water
- 1 tablespoon olive oil
- ½ teaspoon Celtic Sea Salt
- 2 medium potatoes, diced
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- ½ teaspoon nutritional flakes
- ½ teaspoon chopped parsley
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon cayenne pepper
Instructions
- Rinse the lentils in a strainer, with cold running water. Combine the lentils, water, oil and salt in a medium saucepan. Bring to a boil and cook uncovered for 20 minutes over medium heat. Stir occasionally. Add the diced potatoes, spices and stir. Add the onion and garlic and other spices. Cook until the onions begin to tender. Add the onions, garlic and spices to the soup and cook until the potatoes are tender. This will take 20 minutes. Serve hot.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
This post contains affiliate links, which means we may recei...
-
How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the ...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet