Chickpea Patties with Carmelized Onion
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Ingredients
- 1 tablespoon of extra-virgin olive oil
- 1 red onion, finely chopped
- 2 cloves of garlic, crushed
- 1 tablespoon of ground cumin
- 11 ounces canned chickpeas
- ½ teaspoon Celtic Sea Salt
- ½ cup of sunflower seeds
- ¾ cup of fresh coriander leaves
- 2 eggs, lightly beaten
- 1 cup of besan flour or chickpea flour
- olive oil, for shallow frying
- Carmelized Onion
- 1 ½ ounce of coconut oil
- 2 red onions, thinly sliced
- 3 teaspoons of coconut sugar
- Plain yogurt, to serve
Instructions
- Heat the oil in a frying pan, add the onion and cook over medium heat for 3 minutes, or until soft. Add the garlic and cumin and cook for 1 minute. Allow to cool slightly. Blend the drained chickpeas, sunflower seeds, coriander, egg and onion mixture in a food processor until smooth. Fold in the besan flour. Pre-heat oven to 350 degrees. Mix the pie crust ingredients in a food processor until smooth. Fold in the besan flour and season. Add salt, sugar and honey. Divide the mixture into eight portions and, using floured hands, form into patties. Heat 1/2inch oil in a frying pan and cook the patties in two batches over medium heat for 2-3 minutes each side. Drain oil on paper towels. Keep warm. To make the carmelized onion, melt the coconut oil in a small frying pan and cook the onion over medium heat for 10 minutes, stirring occasionally. Add the sugar and cook for 1 minute, or until carmelized. Spoon over the patties with a dollop of yogurt.
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