Cauliflower and Pasta Soup
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Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 2 medium onions, diced
- 2 tablespoons tomato paste
- 10 cups of vegetable stock
- 1 tablespoon tamari
- 1 bay leaf
- 1/3 teaspoon oregano
- ½ teaspoon nutritional flakes
- ¼ teaspoon cinnamon
- ¼ teaspoon basil
- ¼ teaspoon thyme
- 1 teaspoon Celtic Sea Salt
- Black pepper
- 1 large cauliflower
- 1 cup rice macaroni
- ¼ cup minced parsley
Instructions
- In a large stockpot over medium heat, heat the olive oil. Add the garlic and onions, and cook for 10 minutes, stirring often. Add the tomato paste, and cook for 1 minute. Add the vegetable stock, tamari, herbs, salt and pepper, and bring to a boil. Cut the cauliflower into bite-size pieces, and add to the boiling soup. Add the macaroni and bring to a boil again. Cook for 20 minutes over reduced heat until tender.
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Dr. Kasia Kines, DCN MS MA CN CNS
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