Beans and Corn
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion, chopped
- 1 red pepper, diced
- 2 cups of vegetable stock
- 1 cup chopped tomato
- 1 cup of corn
- 4 cups of cooked pinto beans
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- 1 teaspoon oregano
Instructions
- Cook 2 cups of pinto beans until tender. In a large pot, saute the onion and red pepper in oil until tender. Add the stock, tomato, and corn. Mash two cups of pinto beans and add the spices. Combine and mix the ingredients. Simmer for 40 minutes.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines on The Endo Fertility Podcast
I’m thrilled to share my recent insightful conversation wi...
-
Delicious Thanksgiving Recipes
Thanksgiving meals do not have to be unhealthy and overly ri...
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet