Bean Burrito
Ingredients
- 2 cups cooked red kidney beans
- 1 teaspoon extra-virgin olive oil
- ½ cup chopped onion
- ¼ cup diced red pepper
- 1 clove of garlic, minced
- ¾ teaspoon cumin
- ½ teaspoon coriander
- 1/8 teaspoon white pepper
- ½ cup corn
- 4 flour tortillas
- ¾ cup soy cheese
- 1 cup medium salsa
- 1 teaspoon chopped parsley
- Celtic Sea Salt
- Black Pepper
Instructions
- Place the cooked kidney beans in a medium sized bowl and mash these to the desired consistency. Coat a skillet with olive oil, and place over medium heat until hot. Add the onion, red bell pepper and garlic and saute for 5 minutes until the onion is tender. Stir in the cumin, coriander, parsley, salt and pepper. Cook for 1 minute and remove from the heat. Add the onion mixture and corn to the beans and stir well. Divide the bean mixture evenly among the tortillas, spreading it to the edges. Sprinkle the soy cheese down the center of the tortilla, Roll up, place, seam side down on a baking sheet. Bake at 425 degrees for 5 minutes or until thoroughly heated. Spoon the salsa over the burrito, serve warm.
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Dr. Kasia Kines, DCN MS MA CN CNS
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