Bean Burgers

Ingredients

• 1 cup of cooked beans, well drained and mashed (kidney, adzuki, pinto, chick peas)
• 2 cups steamed vegetables chopped small (carrots, broccoli, celery, bell peppers, peas, asparagus, zucchini)
• 1 cup kamut flour, or bread or cracker crumbs
• ½ cup diced onion
• 2 cloves of garlic, pressed
• 2 tablespoons nut butter (almond, cashew, sunflower)
• 2 tablespoons tamari
• 3 teaspoons chopped parsley
• 1 teaspoon paprika
• ½ teaspoon Celtic Sea Salt
• ½ teaspoon basil
• Several dashes cayenne pepper
• Several dashes sea kelp