Asian buckwheat noodles deserve your attention. But before I write any further, let me clarify any confusion. First of all, buckwheat is not wheat at all despite its name. In fact, it is related to rhubarb family and is gluten free. It is not even a grain, technically speaking. HOWEVER, and that is a serious […]

I’m thrilled to share my recent insightful conversation with Lizzie Alexander on the Endo Fertility Podcast. We dove deep into the often-overlooked connections between Epstein-Barr Virus (EBV), endometriosis, thyroid health, and fertility. Here are a few key takeaways: “Stress is the #1 trigger for EBV reactivation.” “90-95% of low thyroid cases are actually autoimmune Hashimoto’s.” […]

Thanksgiving meals do not have to be unhealthy and overly rich. Delicious alternatives are easy to find! When you have a chronic infection like Epstein Barr Virus, you want to invest in foods that have healthy fiber to boost your immune system in the colon, and antioxidants  to turn down the viral activity. It is […]

In this week’s episode of The Cheeky Podcast for Moms with IBD, we welcome Dr. Kasia Kines, an internationally recognized expert on Epstein-Barr Virus (EBV) infections. Dr. Kines, with her extensive background in clinical nutrition and her role as the CEO and Founder of the EBV Global Institute, brings invaluable insights into the often-overlooked connection […]

Do you lie in bed wired-tired? Worrying about getting sick and paying bills? Do you then catch a second wind and stay up till 2 am? What is the last time you got a good night’s sleep? You are NOT alone. So many people struggle! Without a good night’s sleep, you cannot restore your hormones […]