Apples and Oats
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Ingredients
- 1 ½ cups rolled oats
- 2 ½ cups water
- 1 sliced medium green apple
- ½ teaspoon cinnamon
- Almond milk as a garnish
- ¼ teaspoon nutmeg
- ¼ cup of roasted pumpkin seeds
- ¼ cup of sliced almonds
Instructions
- Combine all ingredients except the almond milk and honey, and simmer in the stove for 10 minutes. Cover and let steam for 5 more minutes. Serve with honey and almond milk.
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Dr. Kasia Kines, DCN MS MA CN CNS
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