A Nut Bar

Ingredients

• 1 cup of roughly chopped raw almonds
• 1 cup raw shelled sunflower seeds
• ¼ cup of pumpkin seeds
• 1 cup of rolled oats
• ¼ teaspoon molasses
• ½ teaspoon honey
• ¼ teaspoon allspice
• ¼ teaspoon nutmeg
• ¼ teaspoon cinnamon
• 1 teaspoon coconut sugar
• 8 ounces dried cherries without sulfites
• 1 cup of almond butter
• ¼ cup maple syrup
• 2 ripe bananas, mashed
• Celtic Sea Salt
• Coconut oil