Vegetable Goulash
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Ingredients
- 6 medium potatoes, cut into 1 inch chunks
- 1 ½ pounds of carrots, sliced into1/2 inch chunks
- ½ teaspoon sage
- 10 Jerusalem artichokes
- 2 cups of chopped broccoli
- 2 cups of textured vegetable protein (TVP)
- 1 ¾ cup boiling water
- ½ teaspoon nutritional flakes
- 1/8 teaspoon of Herbamare
- 1 pound of mushrooms, halved and quartered
- 10 stalks of celery, cut into 1 inch chunks
- 4 medium onions, chopped
- 3 green peppers, cut into chunks
- 2 cups of corn
- 3 tablespoons tamari
- 2 tablespoons vegetable broth powder
- 4 vegetable bouillon cubes
- 1 ½ teaspoons Celtic Sea Salt
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1 teaspoon honey
- ½ teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon cumin
- 1/8 teaspoon thyme
Instructions
- In a large pot, steam the hard vegetables for 15 minutes. While the vegetables are steaming, add the boiling water to the TVP and let it soak for 10 minutes until it expands and becomes tender. Next drain the steamed vegetables and return them to the pot without the steamer. Then add the TVP and all the remaining ingredients. Use as many mushrooms as you like. Simmer everything together on low to medium heat for about 25 minutes until the flavors mingle. Correct the seasonings as desired. Serve with crusty bread.
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