Vegetable Barley Soup
Jump to recipe
Ingredients
- 4 cups of water
- 1 cup of black barley
- 6 1/2 cups of vegetable stock
- 1 ½ cups onion, sliced
- ½ cup celery, diced thin
- ½ cup shiitake mushroom, sliced
- ½ cup carrots, sliced thin
- ½ cup red bell pepper, sliced
- ½ cup zucchini
- 1 ½ cup of corn
- 3 tablespoons tamari
- 2 teaspoons garlic, minced
- 1 tablespoon miso paste
- 1 teaspoon thyme,
- ½ teaspoon oregano
- Celtic Sea Salt
- Black pepper
Instructions
- Place black barley and 4 cups of water in a small pot and bring t a boil. Reduce heat, cover and simmer until barley is soft and plump, approximately 50 minutes. Drain well and set aside. While barley is cooking, add vegetable stock, onion, celery, mushrooms and carrots to a 3 quart pot and cook over medium heat for 20 minutes, stirring occasionally. Add red pepper and corn, cook for 10 more minutes, stirring occasionally. Place miso soup in a small bowl with 1 cup of broth from the pot and stir well. Return to pot. Add remaining ingredients including black barley and stir well.
LEAVE A COMMENT
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet