https://kasiakines.com/dr-kasia-kines-on-ancient-health-podcast/ 2025-10-24T21:24:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2025/10/ancient-health-podcast-443.jpg ancient-health-podcast-443 https://kasiakines.com/wp-content/uploads/2025/10/ancient-health-podcast-443-1024x576.jpg https://www.youtube.com/embed/_KHNLJTi29M https://img.youtube.com/vi/_KHNLJTi29M/hqdefault.jpg Dr. Kasia Kines on the Ancient Health Podcast In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how https://kasiakines.com/zucchini-bisque-2/ 2025-02-10T22:59:53+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/07/Zucchini-Bisque.jpg Zucchini Bisque http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/zucchini-and-eggplant-sautee/ 2025-02-10T22:59:57+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/09/Zucchini-Eggplant-Sautee-Kasia-Kines-Functional-Nutrition.jpg Zucchini and Eggplant Sautee | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/vietnamese-tofu-spring-rolls-2/ 2025-02-10T23:00:01+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Vietnamese-Tofu-Spring-Rolls-Kasia-Kines-Functional-Nutrition.jpg Vietnamese Tofu Spring Rolls | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/warm-radicchio-salad-with-crushed-tomato-vinaigrette-recipe/ 2025-02-10T23:00:05+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/12/Radicchio-Salad-Crushed-Tomato-Vinaigrette.jpg Warm Radicchio Salad with Crushed Tomato Vinaigrette http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/vegetarian-chili-2/ 2025-02-10T23:00:09+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/10/vegetarian-chilli-kasia-kines-functional-nutrition.jpg Vegetarian Chili | Kasia Kines - Functional Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/vegetable-curry-with-chickpeas/ 2025-02-10T23:00:13+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/03/Chickpea-Vegetable-Curry-Kasia-Kines-Functional-Nutrition.jpg Chickpea Vegetable Curry | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/vegan-mushroom-risotto-2/ 2025-02-10T23:00:16+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/vegan-mushroom-risotto.jpg Vegan Mushroom Risotto http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/tofu-scramble-2/ 2025-02-10T23:00:20+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/04/Tofu-Scramble-Functional-Nutrition.jpg Tofu Scramble - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/tofu-hollandaise-sauce/ 2025-02-10T23:00:24+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/Tofu-Hollandaise-Sauce.jpg Tofu Hollandaise Sauce | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/tofu-fried-rice-2/ 2025-02-10T23:00:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/04/tofu-fried-rice.jpg Tofu Fried Rice http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/sweet-potato-soup-2/ 2025-02-10T23:00:31+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/03/Sweet-Potato-Soup-Kasia-Kines-Functional-Nutritionist.jpg Sweet Potato Soup | Kasia Kines - Functional Nutritionis http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/superfood-quinoa-tabbouleh-2/ 2025-02-10T23:00:35+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/01/Quinoa-Tabbouleh-Recipe.jpg Quinoa Tabbouleh Recipe http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/sun-dried-tomato-white-bean-spread-2/ 2025-02-10T23:00:38+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Sun-Dried-Tomato-White-Bean-Spread-Kasia-Kines-Functional-Nutrition.jpg Sun-Dried Tomato White Bean Spread | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/summery-cilantro-pesto-with-walnuts/ 2025-02-10T23:00:42+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/cilantro-pesto.jpg Cilantro Pesto | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/spicy-banana-coconut-yogurt-2/ 2025-02-10T23:00:45+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Spicy-Banana-Coconut-Yogurt-Kasia-Kines-Functional-Nutrionist.jpg Spicy Banana Coconut Yogurt | Kasia Kines - Functional Nutrionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/skillet-black-beans-with-peach-salsa-2/ 2025-02-10T23:00:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/07/Skillet-Black-Beans-with-Peach-Salsa.jpg Skillet Black Beans with Peach Salsa http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/savory-vegan-stuffed-mushrooms-2/ 2025-02-10T23:00:49+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/12/savory-vegan-stuffed-mushrooms.jpg Savory Vegan Stuffed Mushrooms http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/sauteed-kale-with-ginger/ 2025-02-10T23:00:51+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Sauteed-Kale-with-Ginger-Kasia-Kines-Functional-Nutrition.jpg Sauteed Kale with Ginger | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/satisfying-healthy-soda-drop-neurotoxins-add-medicine/ 2025-02-10T23:00:53+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/04/healthy-soda-kasia-kines-functional-nutrition.jpg Satisfying Healthy Soda | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/uploads/2017/04/healthy-soda-kasia-kines.jpg Satisfying Healthy Soda | Kasia Kines - Functional Nutrition https://kasiakines.com/roasted-brussels-sprouts-with-leeks-apples/ 2025-02-10T23:00:57+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/Roasted-Brussels-Sprouts-with-Leeks-Apples.jpg Roasted Brussels Sprouts with Leeks & Apples http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/rich-chocolate-avocado-pudding-2/ 2025-02-10T23:00:59+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/08/Chocolate-Avocado-Pudding-Kasia-Kines-Functional-Nutrition.jpg Chocolate Avocado Pudding | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/quinoa-grain-burgers-2/ 2025-02-10T23:01:03+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/06/Quinoa-Grain-Burgers-with-Nutritional-Yeast-Kasia-Kines-Functional-Nutrition.jpg Quinoa Grain Burgers with Nutritional Yeast Kasia Kines Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/quick-sauteed-beet-greens-2/ 2025-02-10T23:01:07+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/09/quick-beet-greens-kasia-kines-functional-nutrition.jpg Quick Beet Greens | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/potato-parsley-soup-2/ 2025-02-10T23:01:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/potato-parsley-soup.jpg Potato Parsley Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/potato-leek-soup-2/ 2025-02-10T23:01:15+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/10/potato-leek-soup.jpg Potato Leek Soup | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/pomegranate-apple-salad-2/ 2025-02-10T23:01:18+00:00 weekly 0.8 https://kasiakines.com/potato-and-onion-curry/ 2025-02-10T23:01:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/02/potato-onion-curry.jpg Potato and Onion Curry http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/perfect-steel-cut-oatmeal-2/ 2025-02-10T23:01:25+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/perfect-steel-cut-oatmeal.jpg Perfect Steel Cut Oatmeal http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/perfect-pico-de-gallo-2/ 2025-02-10T23:01:29+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/08/Perfect-Pico-de-Gallo-Kasia-Kines-Functional-Nutrition.jpg Perfect Pico de Gallo | Kasia-Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/parsnip-soup-2/ 2025-02-10T23:01:33+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/parsnip-soup.jpg Parsnip Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/orange-chocolate-torte-2/ 2025-02-10T23:01:37+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/02/orange-chocolate-torte.jpg Orange Chocolate Torte | Kasia Kines - Functional Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/olive-pasta-salad-2/ 2025-07-17T21:19:07+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Olive-Pasta-Salad-Kasia-Kines.jpg Olive Pasta Salad | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/new-england-no-clam-chowder-2/ 2025-02-10T23:01:44+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/New-England-No-Clam-Chowder.jpg New England No Clam Chowder | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/mint-chutney-deluxe-2/ 2025-02-10T23:01:48+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/07/mint-chutney.jpg Mint Chutney http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/linguine-red-sauce-with-lentils/ 2025-02-10T23:01:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/01/linguine-red-sauce-with-lentils.jpg Linguine Red Sauce with Lentils http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/lentil-soup-2/ 2025-02-10T23:01:52+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/01/lentil-soup.jpg Lentil Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/lemon-chili-rice-2/ 2025-02-10T23:01:54+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/07/lemon-chili-rice.jpg Lemon Chili Rice http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/lentil-cauliflower-curry-2/ 2025-02-10T23:01:57+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/lentil-cauliflower-curry.jpg Lentil Cauliflower Curry http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/indian-rice-and-lentils/ 2025-02-10T23:02:00+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/01/indian-rice-and-lentils.jpg Indian Rice and Lentils | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/indian-dahl-2/ 2025-02-10T23:02:02+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/Indian-Dahl.jpg Indian Dahl | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/homemade-vegetable-broth-2/ 2025-02-10T23:02:06+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/10/homemade-vegetable-broth.jpg Homemade Vegetable Broth | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/homemade-guacamole-2/ 2025-02-10T23:02:09+00:00 weekly 0.8 https://kasiakines.com/hearty-vegetable-soup-2/ 2025-02-10T23:02:13+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/10/hearty-vegetable-soup.jpg Hearty Vegetable Soup | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/healthy-pumpkin-bisque-2/ 2025-02-10T23:02:17+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/11/healthy-pumpkin-bisque.jpg Healthy Pumpkin Bisque | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/healthy-cheesecake-a-valentines-recipe/ 2025-02-10T23:02:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/02/Healthy-Cheesecake-Valentines-Recipe.jpg Healthy Cheesecake - Valentine's Recipe http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/healthy-celeriac-fries-2/ 2025-02-10T23:02:24+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Celeriac-Fries-Kasia-Kines-Functional-Nutritionist.jpg Celeriac Fries | Kasia Kines - Functional Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/healthy-and-classic-miso-soup/ 2025-02-10T23:02:28+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/01/Classic-Miso-Soup.jpg Classic Miso Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/guacamole-dip-2/ 2025-02-10T23:02:32+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/05/Guacamole-Dip-Kasia-Kines-Funcational-Nutritionist.jpg Guacamole Dip |Kasia Kines - Funcational Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/green-salad-with-poppyseed-dressing/ 2025-02-10T23:02:35+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/04/Green-Salad-Kasia-Kines-Functional-Nutrition.jpg Green Salad | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/green-chai-tea-2/ 2025-02-10T23:02:39+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/12/green-chai-tea.jpg Green Chai Tea | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/green-rice-pilau-with-cashews/ 2025-02-10T23:02:41+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/11/green-rice-pilau.jpg Green Rice Pilau | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/green-beans-2/ 2025-02-10T23:02:43+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/04/Green-Beans-with-Tamari-Almonds-Kasia-Kines-Functional-Nutrition.jpg Green Beans with Tamari Almonds | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/greek-fasoulada-bean-soup-2/ 2026-01-27T20:09:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/Greek-Fasoulada-Bean-Soup.jpg Greek Fasoulada Bean Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/grated-carrot-and-raw-beet-salad/ 2025-02-10T23:02:48+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/06/grated-raw-beet-salad.jpg Grated Carrot and Raw Beet Salad http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/garlic-and-herb-marinated-artichokes/ 2025-02-10T23:02:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/12/Garlic-and-Herb-Marinated-Artichokes.jpg Garlic and Herb Marinated Artichokes http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/dr-winters-green-smoothie-2/ 2025-02-10T23:02:52+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/12/Dr.-Winters-Green-Smoothie.jpg Dr. Winter's Green Smoothie http://kasiakines.com/wp-content/uploads/2015/12/Emerson-Ecologics-Access-Kasia-Kines-Functional-Nutrition.jpg Emerson Ecologics Access Kasia Kines https://kasiakines.com/fresh-fruit-popsicles-2/ 2025-02-10T23:02:54+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Fresh-Fruit-Popsicles-Kasia-Kines-Functional-Nutrition.jpg Fresh Fruit Popsicles | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/eggplant-cantonese-2/ 2025-07-17T21:09:51+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/02/Eggplant-Cantonese.jpg Eggplant Cantonese http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/easy-breezy-banana-bread-2/ 2025-02-10T23:02:58+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/12/Easy-Breezy-Banana-Bread-Functional-Nutrition.jpg Easy-Breezy Banana Bread - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/easy-strawberry-rhubarb-sauce-2/ 2025-02-10T23:03:00+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/strawberry-rhubarb-sauce.jpg Strawberry Rhubarb Sauce | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/uploads/2017/05/rhubarb-300x400.jpg https://kasiakines.com/curry-coleslaw-2/ 2025-02-10T23:03:02+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/06/curry-coleslaw.jpg Curry Coleslaw http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/cucumber-relish-with-coconut-sugar/ 2025-02-10T23:03:04+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/03/Cucumber-Relish-Kasia-Kines.jpg Cucumber Relish | Kasia Kines http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/creamy-dairy-free-garlic-mashed-potatoes-for-extra-vitamin-c/ 2025-02-10T23:03:07+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/Creamy-Garlic-Mashed-Potatoes.jpg Creamy Garlic Mashed Potatoes http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/creamy-basil-dressing-2/ 2025-02-10T23:03:09+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/09/basil-dressing-kasia-kines-functional-nutrition.jpg Creamy Basil Dressing | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/cream-of-mushroom-soup/ 2025-02-10T23:03:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/11/cream-of-mushroom-soup.jpg Cream of Mushroom Soup | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/chocolate-chia-seed-pudding-gluten-free-and-vegan/ 2025-02-10T23:03:13+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/Chocolate-Chia-Seed-Pudding.jpg Chocolate Chia Seed Pudding http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://www.youtube.com/embed/ZSdKVpy2cy8 https://img.youtube.com/vi/ZSdKVpy2cy8/hqdefault.jpg Chocolate Chia Seed Pudding ~ Gluten Free and Vegan Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert recipe that you’ll make again and again. Health https://kasiakines.com/chickpea-and-roasted-vegetable-salad/ 2025-02-10T23:03:15+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/04/Chickpea_and_Roasted_Vegetable_Salad.jpg Chickpea and Roasted Vegetable Salad | Kasia Kines - Functional Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/cauliflower-soup-with-roasted-fennel-2/ 2025-02-10T23:03:17+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/01/Roasted-Fennel-and-Cauliflower-Soup.jpg Roasted Fennel and Cauliflower Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/carrot-beet-slaw-2/ 2025-02-10T23:03:19+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/08/Carrot-Beet-Slaw-Kasia-Kines-Functional-Nutrition.jpg Carrot Beet Slaw | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/cacao-carob-mint-cremes-2/ 2025-02-10T23:03:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/12/cacao-mint-cremes.jpg cacao-mint-cremes https://kasiakines.com/brown-rice-with-cumin/ 2025-02-10T23:03:23+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/09/brown-rice-with-cumin-kasia-kines-functional-nutrition.jpg Brown Rice with Cumin | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/brown-rice-2/ 2025-02-10T23:03:25+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/02/Brown-Rice.jpg http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/broccoli-bok-choy-stir-fry-2/ 2025-02-10T23:03:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/03/bok-choy-broccoli-stir-fry.jpg Bok Choy and Broccoli Stir Fry http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/borscht-a-must-try-dish-for-everyone/ 2025-02-10T23:03:29+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/05/Borscht.jpg Borscht: A Must-Try Dish for Everyone! | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/black-bean-soup-2/ 2025-02-10T23:03:31+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/01/black-bean-soup.jpg Black Bean Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/bhaktis-broccoli-bisque-2/ 2025-02-10T23:03:33+00:00 weekly 0.8 https://kasiakines.com/berry-basil-peach-smoothie-2/ 2025-09-24T19:05:06+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/07/berry-basil-peach-smoothie.jpg Berry Basil Peach Smoothie http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/beetroot-hummus-2/ 2025-02-10T23:03:37+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/01/beetroot-hummus.jpg Beetroot Hummus http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/beet-and-horseradish-relish-all-time-polish-favorite/ 2025-02-10T23:03:39+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2011/05/horseradish1.jpg horseradish root https://kasiakines.com/barbeque-sauce-2/ 2025-02-10T23:03:41+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/03/iStock_000050229444_Small.jpg Barbeque Sauce http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/baked-sweet-potato-medley-2/ 2025-02-10T23:03:43+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/11/Baked-sweet-potato-medley.jpg Baked Sweet Potato Medley http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/baked-apples-with-cinnamon-and-cardamom-2/ 2025-02-10T23:03:45+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/01/Baked-Apples-with-Cinnamon-and-Cardamom1.jpg Baked Apples with Cinnamon and Cardamom http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/asparagus-soup-2/ 2025-02-10T23:03:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/04/asparagus-soup.jpg Asparagus Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/asparagus-and-mushroom-salad/ 2025-02-10T23:03:49+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/03/Mushroom-and-Asparagus-Salad-Kasia-Kines-Functional-Nutrition.jpg Asparagus and Mushroom Salad | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/asian-buckwheat-noodles-2/ 2025-02-10T23:03:51+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/02/asian-buckwheat-noodles.jpg Asian Buckwheat Noodles http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/rustic-jerusalem-artichoke-mash-2/ 2025-02-10T23:03:53+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/sunchoke.jpg https://kasiakines.com/cumin-roasted-beets-2/ 2025-02-10T23:03:55+00:00 weekly 0.8 https://kasiakines.com/buttery-garlicky-broccoli-2/ 2025-02-10T23:03:57+00:00 weekly 0.8 https://kasiakines.com/mashed-parsnips-with-crispy-parsnip-ribbons-2/ 2025-02-10T23:03:59+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/mashed-parsnips.jpg mashed-parsnips https://kasiakines.com/mashed-parsnips-with-crispy-parsnip-ribbons/ 2025-02-10T23:04:01+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/mashed-parsnips.jpg mashed-parsnips https://kasiakines.com/maple-glazed-carrots-2/ 2025-02-10T23:04:04+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/thanksgiving-recipes-maple-carrots.jpg Thanksgiving Recipes Maple Carrots https://kasiakines.com/maple-glazed-carrots/ 2025-02-10T23:04:06+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/thanksgiving-recipes-maple-carrots.jpg Thanksgiving Recipes Maple Carrots https://kasiakines.com/dr-kasia-kines-on-the-endo-fertility-podcast/ 2025-02-10T23:04:08+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2024/12/endo-feritily-podcast-banner.png endo-feritily-podcast-banner https://kasiakines.com/wp-content/uploads/2024/12/endo-feritily-podcast-banner.png https://www.youtube.com/embed/Mbrk8RyQtaE https://img.youtube.com/vi/Mbrk8RyQtaE/hqdefault.jpg Dr. Kasia Kines on The Endo Fertility Podcast I’m thrilled to share my recent insightful conversation with Lizzie Alexander on the Endo Fertility Podcast. We dove deep into the often-overlooked connections between Epstein-Barr Virus (EBV), endometriosis, thyroid health, and fertility. Here are a few key takeaways: “Stress is the #1 trigger for EBV https://kasiakines.com/delicious-thanksgiving-recipes/ 2025-01-27T21:39:46+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2015/11/thanksgiving-recipes-maple-carrots.jpg Thanksgiving Recipes Maple Carrots http://kasiakines.com/wp-content/uploads/2015/11/thanksgiving-recipes-maple-carrots.jpg Thanksgiving Recipes Maple Carrots https://kasiakines.com/dr-kasia-kines-on-the-cheeky-podcast-for-moms-with-ibd/ 2025-02-10T23:04:10+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2024/07/cheeky-podcast-cover.png cheeky-podcast-cover https://kasiakines.com/wp-content/uploads/2024/07/cheeky-podcast-cover.png https://www.youtube.com/embed/wYei19srqN4 https://img.youtube.com/vi/wYei19srqN4/hqdefault.jpg Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD In this week’s episode of The Cheeky Podcast for Moms with IBD, we welcome Dr. Kasia Kines, an internationally recognized expert on Epstein-Barr Virus (EBV) infections. Dr. Kines, with her extensive background in clinical nutrition and her role as the CEO and Founder of the EBV Global Institute, brings invaluable https://kasiakines.com/get-your-best-nights-sleep-tonight/ 2023-09-13T23:26:46+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/03/sleep.jpg https://kasiakines.com/wp-content/uploads/2020/03/sleep-1024x419.jpg https://kasiakines.com/austin-air/ 2024-09-09T21:35:03+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2023/08/austin-air-filter-3.jpg austin-air-filter-3 https://kasiakines.com/wp-content/uploads/2023/08/austin-air-filter-3.jpg https://www.youtube.com/embed/JaW4J6rc3rs https://kasiakines.com/wp-content/uploads/2023/08/austin-air-filter-3.jpg Austin Air Filters I still love and use Light Air Filters. I have had 4 of them for about 15+ years and they are still doing as well as when I bought them. But this summer I also bought Austin Air for my bedroom in addition to them. Here is why: I am now more susceptible to EBV reactivation, courtesy of my 5 mold exposures 4 houses in a Austin Air Filters https://kasiakines.com/summer-ideas/ 2026-01-27T20:09:37+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2014/06/ice-cream-scaled.jpg https://kasiakines.com/wp-content/uploads/2014/06/summer-essentials-300x400.jpg https://kasiakines.com/how-to-deal-with-epstein-barr-virus-reactivations-triggered-by-other-viruses/ 2024-03-07T20:52:08+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/09/health-mysteries-127-banner.png health-mysteries-127-banner https://kasiakines.com/wp-content/uploads/2022/09/health-mysteries-127-banner-785x1024.png https://kasiakines.com/the-connection-between-ebv-hashimotos-with-dr-kasia-kines-and-dr-anshul-gupta-md/ 2024-10-11T19:23:28+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/09/dr-anshul-gupta-episode.jpg dr-anshul-gupta-episode https://kasiakines.com/wp-content/uploads/2022/09/dr-anshul-gupta-episode.jpg https://www.youtube.com/embed/XM3CLdGn5BE https://img.youtube.com/vi/XM3CLdGn5BE/hqdefault.jpg The Connection Between EBV & Hashimoto’s with Dr. Kasia Kines Autoimmune thyroid conditions like Hashimoto’s disease are thought to be caused by a combination of genetic and environmental factors. One of the most controversial environmental factors that have been linked to autoimmune thyroid conditions is the Epstein-Barr virus (EBV). In this episode, Dr. Anshul Gupta MD https://kasiakines.com/dr-kasia-kines-on-the-create-happy-now-podcast-with-susan-blanton/ 2024-10-11T19:23:51+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/08/special-guest-banner.jpg special-guest-banner https://kasiakines.com/wp-content/uploads/2022/08/special-guest-banner-1024x576.jpg https://www.youtube.com/embed/-s180eMjI3Y https://img.youtube.com/vi/-s180eMjI3Y/hqdefault.jpg Dr. Kasia Kines on the Create Happy Now podcast with Susan Blanton Dr. Kasia Kines, author of The Epstein-Barr Virus Solution, is my guest today. Her book was my bible for getting through Epstein Barr. I had a lot of questions, fears, and too tired to figure it out on my own. Her book has everything you need to know about EBV and getting your life back! Also, she has a website called https://kasiakines.com/episode-2-life-beyond-ebv-from-nearly-dying-to-thriving-kates-story/ 2024-03-07T20:52:18+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/05/episode-1-improve-your-communica.jpg Episode 1: Improve your communication with your animal companions during and beyond COVID19 with Lynn Schuster https://www.youtube.com/embed/1h8S8imBObg https://img.youtube.com/vi/1h8S8imBObg/hqdefault.jpg Episode 2: Life Beyond EBV - From Nearly Dying to Thriving - Kate's https://www.youtube.com/watch?v=1h8S8imBObg Audio Version Below: Kate had worked with me as my patient years before for entirely different health concerns and did fabulous and then one day I received an emergency email that she was very sick. From mysterious, traumatizing and debilitating juvenile rheumatoid arthritis https://kasiakines.com/what-matters-with-dr-kines-life-beyond-ebv-from-nearly-dying-to-thriving-kates-story/ 2024-03-07T20:52:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/what-matters-ep2.png what-matters-ep2 https://kasiakines.com/wp-content/uploads/2022/07/what-matters-ep2-1024x576.png https://kasiakines.com/make-the-planet-a-better-place-to-honor-earth-day/ 2026-01-27T20:10:57+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/04/earth-day-featured.jpg earth-day-featured https://kasiakines.com/wp-content/uploads/2022/04/purse-carry-e1650567720888-768x1024.jpg https://kasiakines.com/epstein-barr-virus-and-thyroid-autoimmunity-with-dr-eric-osansky/ 2024-10-11T19:25:05+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/dr-onansky-thyroid-episode.jpg dr-onansky-thyroid-episode https://kasiakines.com/wp-content/uploads/2022/07/dr-onansky-thyroid-episode-1024x576.jpg https://www.youtube.com/embed/Qx9TUfoqzJg https://img.youtube.com/vi/Qx9TUfoqzJg/hqdefault.jpg Epstein-Barr Virus and Thyroid Autoimmunity with Dr. Eric Osansky During this interview Dr. Kasia Kines, author of the Epstein-Barr Virus Solution, discusses the role the virus plays in thyroid health, including the autoimmune thyroid conditions Graves’ disease and Hashimoto’s. We also chat about other things related to the virus, including the testing. Watch the Episode https://kasiakines.com/how-to-heal-ebv-with-tricia-nelson/ 2024-10-11T19:28:18+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/tricia-nelson-media-episode.jpg tricia-nelson-media-episode https://kasiakines.com/wp-content/uploads/2022/07/tricia-nelson-media-episode-1024x287.jpg https://www.youtube.com/embed/BVsgW5CbOXQ https://img.youtube.com/vi/BVsgW5CbOXQ/hqdefault.jpg How to Heal EBV with Tricia Nelson Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor visits? I sat down with Dr. Kasia Kines to learn about the many symptoms that might be surfacing on account of the Epstein-Barr virus. Dr. Kines is a passionate advocate for https://kasiakines.com/epstein-barr-virus-and-depression-with-dr-achina-stein/ 2024-10-11T19:25:18+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/acchina-stein-episode-media.jpg acchina-stein-episode-media https://kasiakines.com/wp-content/uploads/2022/07/acchina-stein-episode-media-1024x576.jpg https://www.youtube.com/embed/os-7QwCjUyw https://img.youtube.com/vi/os-7QwCjUyw/hqdefault.jpg Epstein Barr Virus and Depression with Dr. Achina Stein Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute. She is a leader in recovery therapy for chronic EBV, author, wellness expert, and a highly respected doctor of clinical nutrition, a graduate of the prestigious Bastyr University. Since 2005, Dr. Kines has built an international reputation as a https://kasiakines.com/dr-kasia-kines-on-the-body-mind-spirit-show/ 2022-01-19T23:59:26+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/10/bmss-banner.jpg bmss-banner https://kasiakines.com/wp-content/uploads/2021/10/bmss-banner.jpg https://kasiakines.com/dr-kasia-kines-on-the-your-longevity-blueprint-podcast/ 2024-10-11T19:27:41+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/09/longevity-blueprint-episode.jpg longevity-blueprint-episode https://kasiakines.com/wp-content/uploads/2022/09/longevity-blueprint-episode.jpg https://www.youtube.com/embed/gz9cNL5VOQA https://img.youtube.com/vi/gz9cNL5VOQA/hqdefault.jpg Dr. Kasia Kines on the Your Longevity Blueprint Podcast Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. Watch the Episode https://kasiakines.com/dr-kasia-kines-expert-interview-with-sarah-phillipe/ 2024-10-11T19:27:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/07/sarah-phillipe-interview-banner.jpg sarah-phillipe-interview-banner https://kasiakines.com/wp-content/uploads/2021/07/sarah-phillipe-interview-banner.jpg https://www.youtube.com/embed/_1exaz6IujY https://img.youtube.com/vi/_1exaz6IujY/hqdefault.jpg Dr. Kasia Kines' Expert Interview with Sarah Phillipe How many of you are dealing with chronic EBV and also have or have had breast implants? There is some growing research pointing to a connection between EBV and BIA-ALCL, so why wouldn't breast implants impact the immune system's ability to do it's job properly and keep EBV at bay? My position is that https://kasiakines.com/dr-kasia-kines-on-the-wahls-protocal-seminar-virtual-experience/ 2022-01-19T23:59:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/06/wahls-protocoal-seminar.jpg wahls-protocoal-seminar https://kasiakines.com/wp-content/uploads/2021/06/wahls-protocoal-seminar.jpg https://kasiakines.com/dr-kasia-kines-on-worldclassperformers-com/ 2022-01-19T23:59:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/04/kasia-worldclassperformers.png kasia-worldclassperformers https://kasiakines.com/wp-content/uploads/2021/04/kasia-worldclassperformers.png https://kasiakines.com/our-gifts-for-this-special-earth-day-for-you-and-your-family/ 2026-01-27T20:11:55+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/04/earthdaybanner.png earthdaybanner https://kasiakines.com/wp-content/uploads/2021/04/earthdaybanner.png https://www.youtube.com/embed/UruSVDLqwVc https://img.youtube.com/vi/UruSVDLqwVc/hqdefault.jpg Our Gifts for this Special Earth Day for You and Your Family! This post contains affiliate links, which means we may receive a commission from purchases. Here at Holistic Nutrition Naturally and at our Global EBV Institute we want to wish you and your family a very special Earth Day. What I have learned in the last year is…. ...how connected we really are - we as humans, but https://www.youtube.com/embed/3s0LTDhqe5A https://img.youtube.com/vi/3s0LTDhqe5A/hqdefault.jpg Our Gifts for this Special Earth Day for You and Your Family! This post contains affiliate links, which means we may receive a commission from purchases. Here at Holistic Nutrition Naturally and at our Global EBV Institute we want to wish you and your family a very special Earth Day. What I have learned in the last year is…. ...how connected we really are - we as humans, but https://kasiakines.com/a-functional-approach-to-ebv-on-the-wellness-webinar/ 2024-10-11T19:20:37+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/04/wellness-webinar-media.jpg wellness-webinar-media https://kasiakines.com/wp-content/uploads/2021/04/wellness-webinar-media-1024x576.jpg https://www.youtube.com/embed/vL7mLJVkZoM https://img.youtube.com/vi/vL7mLJVkZoM/hqdefault.jpg A Functional Approach to EBV on the Wellness Webinar Dr. Kines speaks on the Wellness Webinar hosted by the Capital Integrative Health podcast. Watch the Episode https://kasiakines.com/dr-kasia-kines-on-the-holistic-health-masterclass-podcast/ 2021-04-26T19:04:31+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2021/01/episode-96-podcast-banner.png episode-96-podcast-banner https://kasiakines.com/wp-content/uploads/2021/01/episode-96-podcast-banner.png https://kasiakines.com/dr-kasia-kines-on-the-pcos-diva-podcast-with-amy-medling/ 2021-04-26T19:04:31+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/12/Podcast-Interview-147-DrKasiaKines-IMG-IG-300x300-1.jpg Podcast-Interview-147-DrKasiaKines-IMG-IG-300x300 https://kasiakines.com/wp-content/uploads/2020/12/Podcast-Interview-147-DrKasiaKines-IMG-IG-300x300-1.jpg https://kasiakines.com/holiday-gift-ideas-my-favorite-things/ 2026-01-27T20:13:10+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/11/holiday-gift-ideas.jpg holiday-gift-ideas https://kasiakines.com/wp-content/uploads/2020/11/holiday-gift-ideas-1024x683.jpg https://kasiakines.com/dr-kasia-kines-on-how-people-heal-podcast-with-dr-doni-wilson/ 2025-07-17T21:17:28+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/11/how-humans-heal-podcast.png how-humans-heal-podcast https://kasiakines.com/wp-content/uploads/2020/11/how-humans-heal-podcast.png https://www.youtube.com/embed/IAam9buitTY https://img.youtube.com/vi/IAam9buitTY/hqdefault.jpg Dr. Kasia Kines on How People Heal Podcast with Dr. Doni Wilson In this episode we talk about: EBV can reactivate, causing symptoms and autoimmunity You’re not going to hear about this in a regular doctor’s visit The best way to test for reactivated EBV, and to monitor it over time Common symptoms of active EBV, such as fatigue and pain What inspired Dr. Kines to move from https://kasiakines.com/fatigued-or-ebv-infected-on-the-fix-your-fatigue-podcast/ 2024-10-11T19:31:42+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/fix-fatigue-podcast-media.jpg fix-fatigue-podcast-media https://kasiakines.com/wp-content/uploads/2022/07/fix-fatigue-podcast-media-1024x576.jpg https://www.youtube.com/embed/d6LXNv15bKs https://img.youtube.com/vi/d6LXNv15bKs/hqdefault.jpg Fatigued or EBV-infected? on the Fix Your Fatigue Podcast Episode 15: In this video, Evan H. Hirsch, MD, discusses Fatigued or EBV-infected? with Dr. Kasia Kines Watch the Episode https://kasiakines.com/dr-kasia-kines-on-the-younger-podcast-with-dr-robyn-benson/ 2020-12-21T22:07:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/10/younger-podcast-100520.png younger-podcast-100520 https://kasiakines.com/wp-content/uploads/2020/10/younger-podcast-100520.png https://kasiakines.com/dr-kasia-kines-on-the-fibro-summit/ 2025-07-17T21:17:09+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/08/fribr-summit-banner-2020.png fribr-summit-banner-2020 https://kasiakines.com/wp-content/uploads/2020/08/fribr-summit-banner-2020.png https://kasiakines.com/epstein-barr-and-thyroid-health-with-dr-eric-osansky/ 2024-10-11T19:31:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/09/naturalthyroiddoctor-episode.jpg naturalthyroiddoctor-episode https://kasiakines.com/wp-content/uploads/2022/09/naturalthyroiddoctor-episode.jpg https://www.youtube.com/embed/7ePKm4n2d8w https://img.youtube.com/vi/7ePKm4n2d8w/hqdefault.jpg Epstein-Barr and Thyroid Health with Dr. Eric Osansky Make sure you check out Dr. Kasia Kines’ book “The Epstein-Barr Virus Solution”, and also her free masterclass. Watch the Episode https://kasiakines.com/dr-kasia-kines-on-the-lab-report-podcast/ 2020-11-23T20:45:17+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/09/lab-report-09042020.jpg lab-report-09042020 https://kasiakines.com/wp-content/uploads/2020/09/lab-report-09042020.jpg https://kasiakines.com/fireworks-your-thyroid-and-ebv-reactivation/ 2025-09-24T19:07:20+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/07/sebastien-cordat-tSAsJNIcz84-unsplash-scaled.jpg sebastien-cordat-tSAsJNIcz84-unsplash https://kasiakines.com/wp-content/uploads/2020/07/sebastien-cordat-tSAsJNIcz84-unsplash-400x267.jpg https://kasiakines.com/episode-1-improve-your-communication-with-your-animal-companions-during-and-beyond-covid19-with-lynn-schuster/ 2020-11-23T20:45:17+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/05/episode-1-improve-your-communica.jpg Episode 1: Improve your communication with your animal companions during and beyond COVID19 with Lynn Schuster https://www.youtube.com/embed/0D4rGQj7UmI https://img.youtube.com/vi/0D4rGQj7UmI/hqdefault.jpg Episode 1: Improve your communication with your animal companions during https://www.youtube.com/watch?v=0D4rGQj7UmI Audio Version Below: Lynn Schuster is a leading animal communication expert and teacher. She is the founder and CEO of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and https://kasiakines.com/understanding-chronic-epstein-barr-virus-with-bridgit-danner-lac-fdnp/ 2024-10-11T19:29:28+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/hormone-detox-shop-media.jpg hormone-detox-shop-media https://kasiakines.com/wp-content/uploads/2022/07/hormone-detox-shop-media-1024x576.jpg https://www.youtube.com/embed/k_mShpqfI7A https://img.youtube.com/vi/k_mShpqfI7A/hqdefault.jpg Understanding Chronic Epstein Barr Virus with Bridgit Danner, LAC, FDNP Join Dr. Kasia Kines and Bridgit as they discuss: Symptoms of Epstein-Barr Virus (EBV) How does EBV treatment start? The connection between mold and Hashimoto’s Standards for testing EBV The Antigen Test 95% of people have EBV How to find a good diet for EBV Watch the Episode https://kasiakines.com/treating-ebv-through-functional-nutrition-on-her-brilliant-health-radio/ 2024-10-11T19:29:34+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/her-brilliant-health-media.jpg her-brilliant-health-media https://kasiakines.com/wp-content/uploads/2022/07/her-brilliant-health-media-1024x576.jpg https://www.youtube.com/embed/VJj9qEk2g8A https://img.youtube.com/vi/VJj9qEk2g8A/hqdefault.jpg Treating EBV through Functional Nutrition on Her Brilliant Health Radio Brain fog, significant fatigue and other chronic illness are just few of the symptoms of Epstein – Barr virus (EBV) but lab tests do not usually show that you have it. How would you know if you are infected? Listen as Clinical Nutrition Dr. Kasia Kines shares her expertise about Epstein-Barr virus, how it can affect https://kasiakines.com/dr-kasia-kines-with-inna-topiler-on-the-health-mysteries-solved-podcast-2/ 2020-11-23T20:45:18+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/03/hms-ep43-banner.jpg hms-ep43-banner https://kasiakines.com/wp-content/uploads/2020/03/hms-ep43-banner.jpg https://kasiakines.com/dr-kasia-kines-with-dr-keesha-ewers-on-the-reverse-autoimmune-disease-summit/ 2025-07-17T21:46:38+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/03/reverse-autoimmune-disease-summit.jpg reverse-autoimmune-disease-summit https://kasiakines.com/wp-content/uploads/2020/03/reverse-autoimmune-disease-summit.jpg https://kasiakines.com/are-you-eating-arsenic-with-your-dinner/ 2026-01-27T20:12:56+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/11/andhika-y-wiguna-VsNWi5gNIbE-unsplash-scaled.jpg andhika-y-wiguna-VsNWi5gNIbE-unsplash https://kasiakines.com/wp-content/uploads/2019/11/andhika-y-wiguna-VsNWi5gNIbE-unsplash-400x300.jpg Arsenic is toxic even at low-level exposure. Arsenic has made its way into soil, water, produce, and poultry through pesticides and poultry fertilizers https://kasiakines.com/the-danger-your-tea-salt-and-seafood-have-in-common/ 2026-01-27T20:13:53+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/11/Depositphotos_8807133_l-2015.jpg Tea in bags https://kasiakines.com/wp-content/uploads/2019/11/Depositphotos_8807133_l-2015-400x266.jpg We’re breathing microplastic, eating it and drinking plastic-infused water every day. https://kasiakines.com/ask-me-anything-with-misty-williams-on-the-healing-rosie-podcast-2/ 2024-10-11T19:29:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/misty-williams-media.jpg misty-williams-media https://kasiakines.com/wp-content/uploads/2022/07/misty-williams-media.jpg https://www.youtube.com/embed/2GR0EfHWLXI https://img.youtube.com/vi/2GR0EfHWLXI/hqdefault.jpg Ask Me Anything with Misty Williams on the Healing Rosie Podcast I am live now with my friend Dr. Kasia Kines, who has spent the last few years tirelessly working on something very special… Knowing how prevalent but how well hidden EBV may be, I am pleased to invite you to learn more about this virus and the common myths and strategic solutions, from Dr. Kines directly. Watch the https://kasiakines.com/dr-kasia-kines-with-christine-hassler-on-the-over-it-on-with-it-podcast/ 2020-11-23T20:45:18+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/09/over-it-on-with-it-banner.png over-it-on-with-it-banner https://kasiakines.com/wp-content/uploads/2019/09/over-it-on-with-it-banner.png https://kasiakines.com/dr-kasia-kines-with-joel-sprechman-on-the-ibd-ebv-webinar/ 2024-10-11T19:35:08+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/09/ibd-ebv-webinar-banner.png ibd-ebv-webinar-banner https://kasiakines.com/wp-content/uploads/2019/09/ibd-ebv-webinar-banner.png https://www.youtube.com/embed/StoaI_iORDI https://img.youtube.com/vi/StoaI_iORDI/hqdefault.jpg Dr. Kasia Kines with Joel Sprechman on the IBD EBV Webinar Join Kasia Kines and Joel Sprechman (http://www.onegreatgut.com) discussing what research says about the connection between EBV and Inflammatory Bowel Disease and what has not been acknowledged enough clinically for the IBD population. We also discuss my upcoming Free Webinar: “Three Secrets to healing fro EBV and https://kasiakines.com/alzheimers-or-rheumatoid-arthritis-straight-from-your-mouth-no-thank-you/ 2025-09-24T19:09:35+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/08/IMG_1708.png https://kasiakines.com/wp-content/uploads/2019/08/IMG_1708-768x1024.png a poster with common oral bacteria https://kasiakines.com/dr-kasia-kines-with-inna-topiler-on-the-overcoming-hashimotos-summit/ 2025-07-17T21:46:33+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/06/ohs-banner.png https://kasiakines.com/wp-content/uploads/2019/06/ohs-banner.png https://kasiakines.com/what-you-dont-know-about-your-thyroid-can-hurt-you/ 2025-07-17T21:44:32+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/07/Hashimotos-image.jpg Hashimoto's image https://kasiakines.com/wp-content/uploads/2019/07/Hashimotos-image-400x209.jpg Hashimoto's disease or Hashimoto's thyroiditis is an autoimmune disease, a disorder in which the immune system turns against the own thyroid. https://kasiakines.com/dr-kasia-kines-with-viyahta-robinson-on-the-soul-purpose-healing-show/ 2020-11-23T20:45:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/06/soul-purpose-healing-banner.png soul-purpose-healing-banner https://kasiakines.com/wp-content/uploads/2019/06/soul-purpose-healing-banner.png https://kasiakines.com/dr-kasia-kines-on-the-thyroid-answers-podcast-episode-43/ 2024-10-11T19:32:31+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/thyroid-answers-media.jpg thyroid-answers-media https://kasiakines.com/wp-content/uploads/2022/07/thyroid-answers-media-1024x576.jpg https://www.youtube.com/embed/A7FFVpVPe2M https://img.youtube.com/vi/A7FFVpVPe2M/hqdefault.jpg Dr. Kasia Kines on the Thyroid Answers Podcast Episode 43 Dr. Erica Riggleman and Dr. Eric Balcavage discuss Epstein-Barr Virus and hypothyroidism with Dr Kasia Kines. The Epstein-Barr virus is a potential trigger of cellular hypothyroidism, Hashimoto’s Thyroiditis, and Primary hypothyroidsim. Watch the Episode https://kasiakines.com/dr-kasia-kines-with-kylene-terhune-on-the-the-tiny-fit-diva-podcast/ 2025-07-17T21:16:42+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/tiny-fit-diva-banner.jpg tiny-fit-diva-banner https://kasiakines.com/wp-content/uploads/2019/05/tiny-fit-diva-banner.jpg https://www.youtube.com/embed/O01gX4cBL2w https://img.youtube.com/vi/O01gX4cBL2w/hqdefault.jpg Dr. Kasia Kines with Kylene Terhune on the The Tiny Fit Diva Podcast Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is your host and today she welcomes guest Kasia Kines to talk to us about the Epstein-Barr Virus, which you may also know as Mono. We know that the Epstein-Barr Virus is associated with terrible flu-like symptoms and fatigue for a few weeks, but we learn today that https://kasiakines.com/spring-green-pasta-2/ 2020-11-02T05:48:49+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/04/olives.jpg Olives green with Leafs https://kasiakines.com/wp-content/uploads/2019/04/olives-400x380.jpg The pasta salad with olives, artichoke and asparagus https://kasiakines.com/dr-kasia-kines-with-inna-topiler-on-the-health-mysteries-solved-podcast/ 2020-11-23T20:45:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/health-mysteries-solved-banner.jpg health-mysteries-solved-banner https://kasiakines.com/wp-content/uploads/2019/05/health-mysteries-solved-banner.jpg https://kasiakines.com/ugly-produce-provides-affordable-option-to-eat-healthy/ 2020-04-21T01:06:09+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/03/organic-produce.jpg organic-produce https://kasiakines.com/wp-content/uploads/2019/03/organic-produce.jpg Save money by buying perfectly good organic products that is not "perfect" for the stores. https://kasiakines.com/dr-kasia-kines-with-drs-balcavage-riggleman-on-the-thyroid-answers-podcast/ 2020-11-23T20:45:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/thyroid-answers-podcast-banner.png thyroid-answers-podcast-banner https://kasiakines.com/wp-content/uploads/2019/05/thyroid-answers-podcast-banner.png https://kasiakines.com/dr-kasia-kines-with-sarah-clark-on-the-get-pregnant-naturally-podcast/ 2020-11-23T20:45:21+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/get-pregnant-naturally-banner.png get-pregnant-naturally-banner https://kasiakines.com/wp-content/uploads/2019/05/get-pregnant-naturally-banner.png https://kasiakines.com/dr-kasia-kines-with-lindsay-seitter-on-the-get-pregnant-naturally-masterclass/ 2025-07-17T21:45:13+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/01/get-pregnant-naturally-banner.png get-pregnant-naturally-banner https://kasiakines.com/wp-content/uploads/2019/05/get-pregnant-naturally-banner.jpg https://kasiakines.com/ask-me-anything-with-misty-williams-on-the-healing-rosie-podcast/ 2024-10-11T19:33:24+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/ask-me-anything-media.jpg ask-me-anything-media https://kasiakines.com/wp-content/uploads/2022/07/ask-me-anything-media.jpg https://www.youtube.com/embed/hufeVzBPiOg https://img.youtube.com/vi/hufeVzBPiOg/hqdefault.jpg Ask Me Anything with Misty Williams on the Healing Rosie Podcast Catch the Ask-Me-Anything we did with Dr. Kasia Kines! Watch the Episode https://kasiakines.com/best-kept-secret-isotonix-line-with-their-new-organic-greens-to-your-rescue/ 2025-09-24T19:08:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/12/drinking-greens-Depositphotos_75727047_m-2015.jpg https://kasiakines.com/wp-content/uploads/2018/12/drinking-greens-Depositphotos_75727047_m-2015-400x267.jpg nutraMetrix Isotonix Complete Greens® helps maintain overall health https://kasiakines.com/cacao-carob-mint-cremes/ 2020-04-24T16:28:55+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/12/cacao-mint-cremes.jpg cacao-mint-cremes https://kasiakines.com/dr-kasia-kines-with-andrea-nakayama-on-the-15-minute-matrix-podcast/ 2020-11-23T20:45:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/15-min-matrix-banner.jpg 15-min-matrix-banner https://kasiakines.com/wp-content/uploads/2019/05/15-min-matrix-banner.jpg https://kasiakines.com/an-interview-with-kasia-kines-on-the-mystery-symptom-summit/ 2025-07-17T21:23:17+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/myster-symptom-summit-banner.png myster-symptom-summit-banner https://kasiakines.com/wp-content/uploads/2019/05/myster-symptom-summit-banner.png https://kasiakines.com/thrive-market/ 2020-05-05T17:39:32+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/10/thrive-banner.jpg thrive-banner https://kasiakines.com/wp-content/uploads/2018/10/thrive-banner.jpg https://kasiakines.com/a-talk-with-kasia-kines-on-the-low-carb-conversations-podcast/ 2020-11-23T20:45:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/low-carb-conversations-banner.jpg low-carb-conversations-banner https://kasiakines.com/wp-content/uploads/2019/05/low-carb-conversations-banner.jpg https://kasiakines.com/an-interview-with-kasia-kines-on-the-going-beyond-the-food-project/ 2025-07-17T21:44:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/going-beyond-food-project-banner.jpg going-beyond-food-project-banner https://kasiakines.com/wp-content/uploads/2019/05/going-beyond-food-project-banner.jpg https://kasiakines.com/epstein-barr-virus-solutions-on-sunday-night-service-with-dani-williamson-and-dr-motley/ 2024-10-11T19:33:46+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2022/07/dani-williamson-media.jpg dani-williamson-media https://kasiakines.com/wp-content/uploads/2022/07/dani-williamson-media.jpg https://www.youtube.com/embed/3cZGxQ_pwlA https://img.youtube.com/vi/3cZGxQ_pwlA/hqdefault.jpg Epstein Barr Virus Solutions on Sunday Night Service with Dani Williamson On this Sunday Night Service with Dani Williamson and Dr. Motley: We interview doctor of clinical nutrition, Kasia Kines, and author of The Epstein-Barr Virus Solution: The Hidden Undiagnosed Epidemic of a Virus Destroying Millions of Lives Through Chronic Fatigue, Autoimmune Disorders and Cancer. We discuss Epstein https://kasiakines.com/an-discussion-with-kasia-kines-on-the-period-party-podcast/ 2020-11-23T20:45:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/119-Kasia-Kines-Period-Party-Podcast-2-455x288-400x253.jpg 119-Kasia-Kines-Period-Party-Podcast-2-455x288-400x253 https://kasiakines.com/wp-content/uploads/2019/05/119-Kasia-Kines-Period-Party-Podcast-2-455x288-400x253.jpg https://kasiakines.com/a-talk-by-kasia-kines-for-the-fix-for-female-hormones-summit/ 2020-11-23T20:45:23+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/fix-female-hormone-summit-banner.jpg fix-female-hormone-summit-banner https://kasiakines.com/wp-content/uploads/2019/05/fix-female-hormone-summit-banner.jpg https://kasiakines.com/a-talk-by-kasia-kines-for-the-autoimmune-paradox-summit/ 2025-07-17T21:15:55+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2019/05/autoimmune-paradox-summit-banner.jpg autoimmune-paradox-summit-banner https://kasiakines.com/wp-content/uploads/2019/05/autoimmune-paradox-summit-banner.jpg https://kasiakines.com/spinach-strawberry-salad-2/ 2025-01-27T23:53:54+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/06/farsai-c-106333-unsplash-scaled.jpg farsai-c-106333-unsplash https://kasiakines.com/an-interview-with-kasia-kines-for-womens-wellness-collaborative-may-14-2018/ 2020-11-23T20:45:23+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2020/03/womenswellnesscollaborativebanner.jpg womenswellnesscollaborativebanner https://kasiakines.com/wp-content/uploads/2020/03/womenswellnesscollaborativebanner.jpg https://kasiakines.com/homemade-guacamole/ 2025-01-29T22:45:16+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/05/Guacamole-Dip-Kasia-Kines-Funcational-Nutritionist.jpg Guacamole Dip |Kasia Kines - Funcational Nutritionist https://kasiakines.com/olive-leaf-extract/ 2025-09-24T19:09:03+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/03/Olive-leaf.png https://kasiakines.com/wp-content/uploads/2018/03/Olive-leaf.png Olive Leaf Extract is very reputable for its broad-spectrum anti-microbial benefits https://kasiakines.com/lactobacillus-salivarius-ucc118/ 2024-09-03T22:03:55+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/07/we-have-a-new-promising-probioti.jpg We have a New Promising Probiotic for SIBO and Crohn’s! https://www.youtube.com/embed/5wS8zYizkxo https://img.youtube.com/vi/5wS8zYizkxo/hqdefault.jpg We have a New Promising Probiotic for SIBO and Crohn's! https://www.youtube.com/watch?v=5wS8zYizkxo A new probiotic has been launched based on promising pilots studies on Crohn’s and SIBO, and we have both the research and the probiotic available for you!  I made sure that you are covered. If you are into nitty gritty research: I created a video above for you with the https://kasiakines.com/wellness-for-our-animal-companions/ 2020-05-05T00:00:02+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/03/lynn-schuster-horses.jpg lynn-schuster-horses https://kasiakines.com/wp-content/uploads/2018/03/lynn-schuster-horses.jpg Animal Wellness through Communication https://kasiakines.com/learn-from-a-professional-service-how-to-remediate-emf-in-your-home/ 2020-05-05T00:05:02+00:00 weekly 0.8 https://kasiakines.com/house-testing-for-toxic-molds/ 2020-05-05T00:10:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/03/kester-clean.jpg kester-clean https://kasiakines.com/wp-content/uploads/2018/03/kester-clean-311x400.jpg Toxic mold is brutal. https://kasiakines.com/toxic-molds-testing/ 2018-03-30T17:36:11+00:00 weekly 0.8 https://kasiakines.com/asparagus-soup/ 2025-01-27T22:29:05+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/04/asparagus-soup.jpg Asparagus Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/tofu-fried-rice/ 2025-01-27T21:28:58+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/04/tofu-fried-rice.jpg Tofu Fried Rice http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/eggplant-cantonese/ 2025-07-16T23:22:14+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/02/Eggplant-Cantonese.jpg Eggplant Cantonese http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/chocolate-chia-seed-pudding/ 2025-01-27T22:53:20+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/Chocolate-Chia-Seed-Pudding.jpg Chocolate Chia Seed Pudding http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://www.youtube.com/embed/ZSdKVpy2cy8 https://img.youtube.com/vi/ZSdKVpy2cy8/hqdefault.jpg Chocolate Chia Seed Pudding ~ Gluten Free and Vegan Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert recipe that you’ll make again and again. Health https://kasiakines.com/vegan-mushroom-risotto/ 2025-01-28T00:02:22+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/vegan-mushroom-risotto.jpg Vegan Mushroom Risotto http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/perfect-steel-cut-oatmeal/ 2025-01-27T23:35:56+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/perfect-steel-cut-oatmeal.jpg Perfect Steel Cut Oatmeal http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/potato-parsley-soup/ 2025-01-27T23:39:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/potato-parsley-soup.jpg Potato Parsley Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/lentil-cauliflower-curry/ 2025-01-27T23:25:38+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2018/01/lentil-cauliflower-curry.jpg Lentil Cauliflower Curry http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. 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Naturally! https://kasiakines.com/eggs-allergies-sensitivities-ebv-and-solutions/ 2020-04-24T17:10:07+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/12/eggs.jpg http://kasiakines.com/wp-content/uploads/2017/12/eggs-large.jpg Eggs are one of the common allergy-causing foods https://kasiakines.com/creamy-garlic-mashed-potatoes/ 2025-01-27T22:56:54+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/Creamy-Garlic-Mashed-Potatoes.jpg Creamy Garlic Mashed Potatoes http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/healthy-airport-traveling-tips/ 2025-09-24T19:10:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/Healthy-Airport-Traveling-Tips.jpg Healthy Airport Traveling Tips for the Holidays https://kasiakines.com/wp-content/uploads/2017/11/Healthy-Airport-Traveling-Tips-for-the-Holidays.jpg Healthy Airport Traveling Tips for the Holidays https://www.youtube.com/embed/pYcv6odWfTM https://kasiakines.com/wp-content/uploads/2017/11/Healthy-Airport-Traveling-Tips.jpg Healthy Airport Traveling Tips for the Holidays Edited 12/4/23 Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. It is worse if you have chronic EBV. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, cause https://kasiakines.com/roasted-brussels-sprouts-leeks-apples/ 2025-01-27T23:43:38+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/Roasted-Brussels-Sprouts-with-Leeks-Apples.jpg Roasted Brussels Sprouts with Leeks & Apples http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/chronic-fatigue-syndrome-epstein-barr-virus/ 2020-04-30T20:21:54+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/chronic-fatigue-syndrom-epstein-barr-virus.jpg chronic-fatigue-syndrom-epstein-barr-virus https://kasiakines.com/wp-content/uploads/2017/11/chronic-fatigue-syndrom-epstein-barr-virus-ebv.jpg Chronic Fatigue Syndrome: is Epstein-Barr Virus Hijacking your Life? https://kasiakines.com/parsnip-soup/ 2025-01-27T23:33:25+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/11/parsnip-soup.jpg Parsnip Soup http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/smart-meters/ 2025-07-17T21:41:23+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/10/29meters106-001.jpg 29meters106-001 https://kasiakines.com/wp-content/uploads/2017/10/29meters106-001-400x283.jpg smart meters https://kasiakines.com/wi-fi-router-guards/ 2020-05-05T17:52:50+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/10/router-gaurds_1024x1024.jpg router-gaurds_1024x1024 https://kasiakines.com/wp-content/uploads/2017/10/router-gaurds_1024x1024-400x400.jpg smart meter guards https://kasiakines.com/find-local-spring/ 2026-01-27T20:16:04+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/10/county_wicklow_water_glistening_river_ireland_greenery_trees_shrubs-985245.jpgd_.jpg county_wicklow_water_glistening_river_ireland_greenery_trees_shrubs-985245.jpg!d https://kasiakines.com/wp-content/uploads/2017/10/county_wicklow_water_glistening_river_ireland_greenery_trees_shrubs-985245.jpgd_-400x300.jpg natural spring https://kasiakines.com/squatty-potty/ 2020-05-05T17:59:25+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/ProductLifestylev2-21.jpg ProductLifestylev2-21 https://kasiakines.com/wp-content/uploads/2017/09/ProductLifestylev2-21-400x400.jpg a squatty potty https://www.youtube.com/embed/pYcv6odWfTM https://img.youtube.com/vi/pYcv6odWfTM/hqdefault.jpg Squatty Potty Start squatting!!!! Squat if you have any challenges moving your bowels, and especially if you are constipated. We are designed to squat and in that sense, toilets are a disaster! You can pile up old phone books or use an empty garbage can… or invest in a squatty potty. I splurged on a nice bamboo one, but you can https://kasiakines.com/unicorn-can-help-child-poop/ 2017-10-02T17:51:05+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/squattyPottymus4_jW.jpg squattyPottymus4_jW http://kasiakines.com/wp-content/uploads/2017/09/squattyPottymus4_jW-400x400.jpg https://www.youtube.com/embed/YbYWhdLO43Q https://img.youtube.com/vi/YbYWhdLO43Q/hqdefault.jpg Unicorn Can Help Your Child Poop!!! From experience, teaching your children to squat is VERY easy. In fact, if you start with them, they will terrorize their parents and grandparent until everyone starts using a squatty potty. As you can see on their website you can get a child size squatty potty that is fun. Find One Here Also, here is a very silly https://kasiakines.com/varidesk/ 2021-12-07T19:40:33+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/veridesk.jpg http://kasiakines.com/wp-content/uploads/2017/09/veridesk-400x400.jpg https://kasiakines.com/swopper/ 2018-01-22T23:04:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/swopper-scaled.jpg http://kasiakines.com/wp-content/uploads/2017/09/swopper-300x400.jpg https://kasiakines.com/aquasana-shower-filter/ 2024-02-21T21:02:27+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/aq-4105chr_960a.jpg aq-4105chr_960a http://kasiakines.com/wp-content/uploads/2017/09/aq-4105chr_960a-400x400.jpg https://kasiakines.com/lightair/ 2021-09-24T22:05:03+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2017/09/ionflow.jpg https://kasiakines.com/wp-content/uploads/2017/09/ionflow.jpg https://www.youtube.com/embed/yifd6s7LG9k https://kasiakines.com/wp-content/uploads/2017/09/ionflow.jpg LightAir It is esthetic and completely quiet. I absolutely love it. It can remove up to 97% of viruses from the air, preventing spread of infections and based on recent research, it now claims it is superior to HEPA filters, and I am not surprised. 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Naturally! https://kasiakines.com/suffer-headaches-grill-bonfire/ 2018-10-23T18:13:47+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/headaches-grill-bonfire-functional-medicine.jpg Suffering from Headaches at the Grill or Bonfire? | Kasia Kines - Functional Medicine http://kasiakines.com/wp-content/uploads/2016/07/headaches-grill-bonfire-funcational-nutrition.jpg Suffering from Headaches at the Grill or Bonfire? | Kasia Kines - Functional Medicine https://kasiakines.com/summer-grilling-health/ 2018-10-23T18:14:00+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/summer-grilling-health-nutrition-science.jpg Summer Grilling and Your Health | Kasia Kines - Functional Medicine http://kasiakines.com/wp-content/uploads/2016/07/summer-grilling-health-functional-medicine.jpg Summer Grilling and Your Health | Kasia Kines - Functional Medicine https://kasiakines.com/healthy-celeriac-fries/ 2025-01-27T23:16:11+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Celeriac-Fries-Kasia-Kines-Functional-Nutritionist.jpg Celeriac Fries | Kasia Kines - Functional Nutritionist http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/fresh-fruit-popsicles/ 2025-01-27T23:02:28+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/07/Fresh-Fruit-Popsicles-Kasia-Kines-Functional-Nutrition.jpg Fresh Fruit Popsicles | Kasia Kines - Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. Naturally! https://kasiakines.com/quinoa-grain-burgers/ 2025-01-27T23:41:43+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/06/Quinoa-Grain-Burgers-with-Nutritional-Yeast-Kasia-Kines-Functional-Nutrition.jpg Quinoa Grain Burgers with Nutritional Yeast Kasia Kines Functional Nutrition http://kasiakines.com/wp-content/themes/kasia-kines/img/tagline.png Eat Well. Look Great. Feel Spectacular. 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https://kasiakines.com/salsa/ 2019-11-29T22:47:55+00:00 weekly 0.8 https://kasiakines.com/black-beans-cabbage/ 2019-11-29T22:45:04+00:00 weekly 0.8 https://kasiakines.com/seasonal-greens-tomato-garlic-sauce/ 2019-11-29T22:45:05+00:00 weekly 0.8 https://kasiakines.com/fried-beets-carrots/ 2019-11-29T22:45:05+00:00 weekly 0.8 https://kasiakines.com/buckwheat-croquettes-using-kasza-kasha/ 2019-11-29T22:45:05+00:00 weekly 0.8 https://kasiakines.com/emerald-city-salad/ 2019-11-29T22:43:43+00:00 weekly 0.8 https://kasiakines.com/greens/ 2019-11-29T22:45:05+00:00 weekly 0.8 https://kasiakines.com/home-made-guacamole/ 2019-11-29T22:47:55+00:00 weekly 0.8 https://kasiakines.com/home-made-refried-beans/ 2019-11-29T22:45:05+00:00 weekly 0.8 https://kasiakines.com/fall-vegetable-soup/ 2019-11-29T22:41:51+00:00 weekly 0.8 https://kasiakines.com/a-nut-bar/ 2019-11-29T22:47:55+00:00 weekly 0.8 https://kasiakines.com/japanese-salad/ 2019-11-29T22:47:46+00:00 weekly 0.8 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weekly 0.8 https://kasiakines.com/bean-sprout-tofu/ 2019-11-29T22:45:08+00:00 weekly 0.8 https://kasiakines.com/cauliflower-tofu/ 2019-11-29T22:45:08+00:00 weekly 0.8 https://kasiakines.com/cottage-tofu/ 2019-11-29T22:45:08+00:00 weekly 0.8 https://kasiakines.com/curry-tofu/ 2019-11-29T22:47:48+00:00 weekly 0.8 https://kasiakines.com/spicy-lemongrass-tofu/ 2019-11-29T22:45:09+00:00 weekly 0.8 https://kasiakines.com/stir-fry-mushrooms-tofu/ 2019-11-29T22:45:09+00:00 weekly 0.8 https://kasiakines.com/tofu-bok-choy/ 2019-11-29T22:45:09+00:00 weekly 0.8 https://kasiakines.com/asparagus-shiitake-mushroom-splendor/ 2019-11-29T22:45:09+00:00 weekly 0.8 https://kasiakines.com/chick-peas-vegetables/ 2019-11-29T22:45:09+00:00 weekly 0.8 https://kasiakines.com/heartburn-not-caused-stomach-acid/ 2025-11-13T21:46:53+00:00 weekly 0.8 https://kasiakines.com/wp-content/uploads/2016/05/Heartburn-Not-Cause-By-Stomach-Acid-Kasia-Kines.jpg Heartburn Not Cause By Stomach Acid | Kasia Kines - Functional 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