Curried Garbanzo Beans
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Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 clove of garlic, minced
- ¼ cup chopped onion
- 1 medium green pepper, sliced thin
- Black Pepper
- Celtic Sea Salt
- ½ teaspoon basil
- 1 tablespoon chili powder
- 1/8 teaspoon cumin
- 1/8 teaspoon coriander
- 1/8 teaspoon turmeric
- Dash of dry mustard
- 1 cup of vegetable juice
- 1 cup of cooked garbanzo beans
Instructions
- Heat the oil in a medium skillet. Mince the garlic and saute I with the onions and green pepper until soft. Season with pepper and add the remaining spices along with the dill and honey. Add the vegetable juice and cook for 5 minutes. Add the cooked garbanzo beans and heat through. For a thicker mixture, mash a few garbanzo beans with the back of the fork and blend in.
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Dr. Kasia Kines, DCN MS MA CN CNS
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