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Tofu Fried Rice

This week’s recipe is a delicious and simple Tofu Fried Rice Recipe. This recipe contains controversial food: soy.  Soy has been vilified as an evil[...]

Eggplant Cantonese

When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for[...]

Lentil Cauliflower Curry

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with[...]

Savory Vegan Stuffed Mushrooms

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve[...]

Creamy Dairy-Free Garlic Mashed Potatoes for extra Vitamin C

Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on[...]

Roasted Brussels Sprouts with Leeks & Apples

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other[...]

Skillet Black Beans with Peach Salsa

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because[...]

Zucchini Bisque

Bisque is a special type of soup that originates from France. It has a smooth and creamy appearance and it is usually based on a[...]

Curry Coleslaw

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]

Grated Carrot and Raw Beet Salad

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]

Borscht: A Must-Try Dish for Everyone!

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very[...]

Linguine Red Sauce with Lentils

If you are tired of spaghetti and macaroni, maybe it is the right time to try a different kind of pasta – linguine. This ribbon-like[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth