This week’s recipe is a delicious and simple Tofu Fried Rice Recipe. This recipe contains controversial food: soy. Soy has been vilified as an evil[...]
Creamy Dairy-Free Garlic Mashed Potatoes for extra Vitamin C
Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on[...]
Roasted Brussels Sprouts with Leeks & Apples
Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other[...]
Lemon Chili Rice recipe is based on the traditional cooking techniques practiced in Southeast Asia. It is incredible how these seemingly different ingredients can taste[...]
Skillet Black Beans with Peach Salsa
Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because[...]
Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]
Grated Carrot and Raw Beet Salad
Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]
It may be called poor man’s meal, but this Indian Rice and Lentils recipe is a sturdy, nutritious and simple meal that can be easily[...]
There are many people who associate sweet potatoes with Thanksgiving. But, truth is that the sweet potato is a tasty and healthy vegetable that we[...]
This is a delicious and balanced rice pilau dish makes a great meal after a long day at work. In order to spice up this[...]
We are living in an age where time is extremely important. This is the reason why many people are opting for fast food because they[...]
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth