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Green Chai Tea

Green tea has very impressive health benefits. It is an antioxidant.  The polyphenols in green tea are most responsible for its health benefits, with the[...]

Green Rice Pilau with Cashews

This is a delicious and balanced rice pilau dish makes a great meal after a long day at work. In order to spice up this[...]

Green Salad with Poppyseed Dressing

Green salad is frequently used as an appetizer and as a very healthy meal ingredient. What makes green salad a great option for many meals[...]

Guacamole Dip

With today being Cinco de Mayo, what better recipe to share than a great tasting and nutritious guacamole dip! These days, the avocado has become[...]

Happy Thanksgiving!

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] Happy Thanksgiving everyone! This is not[...]

Healthy and Classic Miso Soup

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Miso has a wonderful sweet/salty flavor that can be used[...]

Healthy Celeriac Fries

French fries are one of the most popular foods today. We can all agree that they taste fantastic, but the fact is that they are[...]

Healthy Cheesecake ~ A Valentine’s Recipe

A lovely candle light dinner for two that you just cooked? There is nothing more magical than cooking together with or for your Valentine –[...]

Healthy Pumpkin Bisque

Having hearty bisque is one of the best things that you can do when the temperatures start going down. It turns out that pumpkins are[...]

Hearty Vegetable Soup

The colder months are right around the corner, so preparing yourself for this change is always a smart idea. Thanks to this hearty vegetable soup[...]

Homemade Vegetable Broth

Homemade vegetable broth is a great way to add some taste and flavor to different kinds of meals. The vegetable broth shows that we don’t[...]

Indian Dahl

Indian dahl is a general term that comes from India used for the split and dried pulses – beans, peas, and lentils. In addition, it[...]

Indian Rice and Lentils

It may be called poor man’s meal, but this Indian Rice and Lentils recipe is a sturdy, nutritious and simple meal that can be easily[...]

Lemon Chili Rice

Lemon Chili Rice recipe is based on the traditional cooking techniques practiced in Southeast Asia. It is incredible how these seemingly different ingredients can taste[...]

Lentil Cauliflower Curry

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with[...]

Lentil Soup

In case you are interested in an energy-boosting soup that will activate all your taste buds, then you should definitely give the lentil soup a[...]

Linguine Red Sauce with Lentils

If you are tired of spaghetti and macaroni, maybe it is the right time to try a different kind of pasta – linguine. This ribbon-like[...]

Mint Chutney Deluxe

Indian cuisine is one of the most popular cuisines in the world. The spicy food made of healthy ingredients and the specific tastes that cannot[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth