I was a mess, and I knew it was my diet. But…everything I knew to do was not working! Kasia worked with me to tailor a new eating plan consisting of foods I liked—AND I was not hungry. After only three weeks my headaches, fatigue, anxiety, and diarrhea are gone. My cravings are rapidly decreasing. I’m sold.
After day ONE, yes day ONE of Kasia’s 30 day Whole Foods Detox Program…I felt the difference!!! My skin improved, my concentration improved, my memory improved, my energy level is up, AND I’ve permanently released 35 pounds!!!!!!
Kasia Kines’ detox program is changing my life. She teaches the why’s as well as the how’s to healthy eating, has taste-testing, a whole-foods shopping tour and she individualizes the program to fit the needs of the client. Kasia is the magic that makes this program work so well.
I lost weight, got rid of bloating, and my skin glows – but that’s not the best part! What was great was that my cravings were ELIMINATED! What a relief and what a better way to live. If you have the chance to work with Kasia, do it!
I have gained control of my digestive system for the first time in my life and regained my optimism. I have lost unpleasant gut issues, insecurities about food choices, and quite a few pounds. Kasia is extremely knowledgeable and supportive.
Today is Day 4 of the 30-Day Detox Program. My husband and I really love the program! It’s a self exploration and self discovery journey in a self-guided process (with Kasia standing by for support). I have learned how to make almond milk and use the pulp for yummy almond balls. I also have learned to use the vegetable scraps to make vegetable stock. Our breakfast is oatmeal infused with almond milk, almond pieces and kiwi. It is super yummy! The key is to stay organized, process the vegetables/herbs as soon as we get them from the market (wash, chop and store in glass containers), and use them liberally. We bothI really like the diet. We feel less sluggish. My husband, who is a runner, has lost 4 lbs. He does feel that his energy level is different. Thank you, Kasia for creating this awesome program! You are fantastic! Keep up the great work!